Building substantial muscle requires a multifaceted approach, and nutritionists play a pivotal role in this journey. Development Dietitians possess the specialized knowledge to craft personalized nutritional strategies that enhance muscle growth. They analyze an athlete's workout schedule, assess their specific requirements, and create a food strat

Achieving peak optimum performance hinges on a well-orchestrated interplay between nutrition and exercise. A cornerstone of this strategy lies in understanding muscle protein synthesis (MPS), the intricate process by which your body constructs and repairs muscle tissue. As a registered dietitian, I'm here to guide you in harnessing the power of MPS